How to get all the nutrients you need in one day's food (crisps and wine included) – Daily Mail
Daily MailHow to get all the nutrients you need in one day's food (crisps and wine included)Daily MailThe banana is especially good for magnesium, which is required for healthy nerves and muscles, as well as vitamin B6, which allows the body to use and store energy from protein and carbohydrates – you get more than a third of your requirement of both …and more »
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How to get all your vitamins from food – Independent Online
Independent OnlineHow to get all your vitamins from foodIndependent OnlineThe banana is especially good for magnesium, which is required for healthy nerves and muscles, as well as vitamin B6, which allows the body to use and store energy from protein and carbohydrates – you get more than a third of your requirement of both …
